It Is Time

Face your fears. Stand under them. Stare and watch, patiently. Investigate the thoughts that create them. Explore the emotions that are created by those thoughts. Analyze your personal history, your memories, and experiences that are correlated with those fears, so that you can find what causes them.

The task is difficult and time-consuming, but rewarding. Write your fears on a piece of paper with your hand, describe everything as specific as you can. And read your life-manuscript aloud. The words of innocence, that is you, will dissolve those fears and the thoughts will be tamed, and the emotions will be released.

It is time to understand yourself completely.
It is time to be free.